Systema: Youth Defense off the Ground DVD by Vladimir Vasiliev Velcro Enclosure Enhance your body's natural healing

Enhance your body's natural healing ability

and efficient movement in martial arts and self-defense

Atkinson was born in Sheffield

internal sensory training with the shashka (a traditional Russian sword)

Tanto—the wooden knife

Systema: Youth Defense off the Ground DVD by Vladimir Vasiliev Velcro Enclosure Enhance your body's natural healingFor youth self defense, the main advantage against a bigger attacker is mobility. A child must learn not to freeze, stop or pause, but rather keep moving and looking for ways to escape and utilize surroundings. Only then do they have a chance to get to safety. Defending from the ground is more challenging than confrontations from standing, and thus, it is an even better scenario for training. In this short film, a Systema founder, Vladimir Vasiliev is