YoQi: Qigong Flow to Boost the Immune System DVD by Marisa Cranfill Alvaro Romano This 6 volume series is

This 6 volume series is sure to become the definitive source for Gi-Less Jiu-Jitsu

Newaza Attacking from the bottom into other locks

Chi Kwun (Sticky Pole) exercise for training contact reflexes with the dragon pole

Key points and essential tips to keep in mind while practicing Shiratori forms

no referee

YoQi: Qigong Flow to Boost the Immune System DVD by Marisa Cranfill Alvaro Romano This 6 volume series isYour immune system protects your body against pathogens like viruses, bacteria, mold, and also external pathogens as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness. White blood cells throughout your entire body require energy (Qi) to function. Common ways to compromise the immune system are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement. Your immune system protects your body against pathogens