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Description
Recommended for anyone starting Brazilian Jiu-Jitsu
Demonstrations (board breaking
In October 2002
Sonny Nohara vs Ary Farias
Taninzu Kake
Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Fabricio Werdum Recommended for anyone starting BrazilianFour times of All Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan. For amazing kicking! He hopes his training will help you!! Contents: Chapter 1 Warming up Warming up and Cooling down How to relax Walking exercise Stepping exercise for hip joints Stretch the side Hip joints Warming up Slow movement into quick movement 1 Slow movement into quick movement 2 Shoulder
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