Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng maeda1915 This is the definitive armor

This is the definitive armor book presented in full color

Refining the parts that make up the technique/Stance/Walking (footwork) )

Negatame-waza/Tori-waza Randori-waza: Comprehensive range of throwing and controlling techniques

6: Advanced: Abdominal breathing (spherical tension)

Methods of Baguazhang Practice

Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng maeda1915 This is the definitive armorThis is the eighth in a series presented by the Ving Tsun Museum on the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the wordJong , nature of the Muk Yan Jong, details of proper structure and position of each movement, proper energy, and application of each movement. There are a total of eight sections in the Wooden Dummy. Section Five to Section Eight of the