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Description
Shigetomi Dojo: Free techniques
fixed walking (Ding-eight-step rotation test strength
basic judo principles
This was the first book written by Lew and presents the secrets to his amazing flexibility
the book is divided into chapters that illuminate each of the ten classical kata of Goju-ryu
To-Shin Do Takagi Yoshin Ryu Yui-Gyaku Togakure Ryu Ninpo Ninja-To DVD with Stephen Hayes Sadaaki Sakagami Shigetomi Dojo: Free techniquesTO SHIN DO "URA SECRETS" is a 60 minute DVD learning program exploring applications of key exercises from Takagi Yoshin Ryu Ju taijutsu Yui Gyaku kata unarmed defense against a grab or punch attack, ninja to short sword, and Ryutai Undo self healing yoga pressure massage. An shu Stephen & An shu Rumiko and James Kentoshi Norris bring to life the ura "hidden aspects" of these techniques, tactics, and strategies from Stephen K. Hayes' visionary martial
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