A Course in Bagua Vol 1: Old & New Palms DVD by Kang Ge-Wu Moriteru Ueshiba Focused on the theme "during

Focused on the theme "during movement

Reverse the confrontational dynamic

International Joushinkan Shorin-Ryu Karate-Do Federation Folding Stick (Jo San no Kata)

Detailed explanations of how to apply techniques and the flow of consecutive techniques are given for both sumo and kenka techniques

As a certified athletic trainer

A Course in Bagua Vol 1: Old & New Palms DVD by Kang Ge-Wu Moriteru Ueshiba Focused on the theme "duringContents: Comparison of Styles BaGua Footwork Eight Qigongs Postural key points Hand Positions Palm Actions Big 8 Palms Old 8 Palms Lao Zhang Demo New Palms Xin Zhang Demo Linked Palms Ba Gua is a treasure house of martial technique and healthful practice. The movements are beautiful, unique and practical all at the same time. This is an art one can do at any age and pursue for years. Based on the idea of constant change, BaGua is a fully matured art